However The lack of a tiamin of an organism causes appetite deterioration, growth delay, fatigue, gastrointestinal frustration, neuritis.

However the same symptoms can be caused by very many reasons, and insufficiency of B vitamin not the most usual of them.

Riboflavinum B.

This vitamin B large numbers is in a liver, meat, milk, eggs, vegetables of green color, grain and bread of a rough grinding, yeast.

Therefore, normal food provides the necessary amount of B vitamin.

Insufficiency of B vitamin causes cracks in corners of a mouth and other diseases of lips, skin, a mouth and eyes.

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